Links Healthy Living Centre is a drop-in centre which offers a one stop shop for information and advice on health and social welfare issues. If we cannot help you, we will point you in the right direction.

Health Library
• Information on local groups & services
• Books
• Journals
• Leaflets
• Magazines

Physical Activity
• Otago
• Gentle Mobility
• Tai Chi
• Stretch & Tone
• Belly Dancing
• Salsa
• Get Fit on Foot
• Pilates

Weight Management
• Bulge Busters - weekly weigh in session and nutritional advice. One-to-one appointment with a nutritionist.
• Centre for Step By Step Weight Management Programme

Smoking Cessation
• Advice and support to give up smoking

Holistic Therapies
• Aromotherapy
• Reflexology
• Indian Head Massage

Support Groups
• Monthly Tete a Tete Drop in (for those with all forms of dementia, their loved ones, carers and friends)
• Monthly Prostate Cancer Support Group
• Monthly cancer Information Sessions

Groups and activities
• Baby Cafe
• Baby massage
• Meditation Groups
• Knit and Natter - bring your knitting along and join us for a cuppa and a chat

Message In A Bottle

Message in a bottle is a joint scheme between Western Cheshire PCT and Lions clubs.
A special bottle holds vital information for 999 emergency services and is stored in fridge.
Every kit comes with three stickers to put on fridge door (green) and by front and back door (white).

What information is included in the bottle?
• Passport photo
• Personal information - surname, first name, height, weight, date of birth, gender, hair colour and eye colour
• Name, address and telephone number of the householder's next of kin or emergency contact
• The name, or names, of all who live there
• The name of the person's GP
• Details about repeat medication
• Basic information about any major medical conditions or allergies
• Details about any pets
• Details of those dependant on the householder - a child or older person

For more information, or to obtain a free bottle, please contact the centre on 0151 356 6970 or feel free to pop in.