Mondays

Monday	February & March 2010 – New classes and activities added.
10am – 11.30am	Cookery Class – Learn how to cook simple, basic healthy meals. Booking essential please contact Links HLC to reserve your place.
11.30am – 12noon	Beginners Belly Dancing – Gentle to moderate exercise to music, suitable for all abilities. £1.25 per person
12noon – 1pm	Improvers Belly Dancing – For those with some belly dancing experience. £2.50 per session or stay for both sessions for £3.00
1pm – 2pm	Baby massage – Five-week Course. Please ring 0151 355 2168 to reserve a place.
1pm –5pm	Quit smoking session – One-to-one help and advice on giving up smoking. Please ring 0800 043 5134 for an appointment. For more information log onto www.quit4good.org
1.30pm – 3.30pm	Baby Cafe - Breastfeeding support group
6pm – 8pm	Quit smoking session – One-to-one help and advice on giving up smoking. Please ring for an appointment. For more information log onto www.quit4good.org
Tuesday
9.30am – 12noon	Quit smoking session – One-to-one help and advice on giving up smoking. Please ring 0800 043 5134 for an appointment. For more information log onto www.quit4good.org
10.45am-11.30am	Fit & Fun Exercise Class to music, high energy, low impact, all welcome. £2.00
11am – 12noon	‘In The Bag’ fruit and vegetable bag scheme – Fresh fruit and vegetables, only £2.50 a bag. Call Links HLC for more information or drop in.
12.30pm – 1pm	Brisk half hour walk - around Whitby Park. Why not come along on your lunch break? A great way to keep fit and get some fresh air. Starts at Links HLC.
1pm – 4.30pm	Bulge Busters – Want to lose weight? One-to-one nutritional advice and Weigh-in session. Please ring Links HLC for an appointment.
7:30pm – 9:30pm	Meditation Group – For more information call David on 07846 761797.
Wednesday
9am – 12.45pm	Holistic Therapies – Choice of Aromatherapy, Reflexology or Indian Head Massage. Please ring Links HLC for an appointment; charges apply.
10.30am – 11.30am	Otago – Gentle, controlled exercises to improve balance, mobilise joints, strengthen muscles and bones and increase confidence. Suitable for all abilities, £2.50 per session.
12.30pm	Get fit on foot – guided walk around Whitby Park - starts at Links HLC.
4:15pm – 5:15pm	Tai Chi at Little Sutton Methodist Church, £3.00 per session.
Thursday
9.30am –12.15pm	Quit smoking session – One-to-one help and advice on giving up smoking. Please ring 0800 043 5134 for an appointment. For more information log onto www.quit4good.org
10am – 10.45am	Diddi Dance - Dance classes for 2-4 year olds. For more information call Danielle on 07870 664734.
11am – 12noon	‘In The Bag’ fruit and vegetable bag scheme @ Westminster Community Centre– Fresh fruit and vegetables, only £2.50 a bag. Call Links HLC for more information or drop in.
11.15am – 12noon	FREE Footprints Walking to Music / Gentle Exercise class at Hollymere Extra Care Development, Westminster. All welcome.
12noon – 1pm	Over 55’s Tai Chi at Thelwall Road Community Centre
12.30pm – 1.30pm	Improver’s Salsa Class - £2.50 per session, for those with previous salsa experience.
6pm – 7pm	Fitness Pilates – will help to improve balance, posture, flexibility and strength. £3.00 per week, beginners welcome. No need to book, for further information please contact Bev on 07730 590817
Friday
11am – 12noon	‘In The Bag’ fruit and vegetable bag scheme @ Wolverham Community Centre– Fresh fruit and vegetables, only £2.50 a bag. Call Links HLC for more information or drop in.
12:15pm – 1:15pm	Stretch & Tone – Gentle yoga style class, £2 per session. No need to book, just turn up.
1.30pm – 2.30pm	Gentle Seated Exercise – at Wolverham Community Centre. Term time only.
1.30pm – 3.00pm	A ‘Stitch In Time’ – Come along and research, design and embroider the towns history.
Monthly
Last Tuesday of the month, 1:30pm – 3pm	Tete a Tete Drop-in – Drop in session for those suffering from all forms of dementia, their carers and loved ones.
Last Saturday of the month, 10am – 12noon	Prostate Cancer Support Group – Support group for prostate cancer sufferers and their loved ones. For further information please telephone Lance Yates on (01928) 722832.
Second Saturday of the month, 10am – 12noon	Living With Cancer Information Sessions – For further information please contact Liz Taylor on 01244 364948.

For more information telephone 0151 356 6970, email lhlc@nhs.net or visit the website www.lhlc.co.uk

Monday

February & March 2010 – New classes and activities added.

11.30am – 12noon

12noon – 1pm

1pm – 2pm

Tuesday

9.30am – 12noon

10.45am-11.30am

Fit & Fun Exercise Class to music, high energy, low impact, all welcome. £2.00

11am – 12noon

‘In The Bag’ fruit and vegetable bag scheme – Fresh fruit and vegetables, only £2.50 a bag. Call Links HLC for more information or drop in.

12.30pm – 1pm

1pm – 4.30pm

Bulge Busters – Want to lose weight? One-to-one nutritional advice and Weigh-in session. Please ring Links HLC for an appointment.

Meditation Group – For more information call David on 07846 761797.

Wednesday

9am – 12.45pm

10.30am – 11.30am

12.30pm

Thursday

9.30am –12.15pm

10am – 10.45am

11am – 12noon

‘In The Bag’ fruit and vegetable bag scheme @ Westminster Community Centre– Fresh fruit and vegetables, only £2.50 a bag. Call Links HLC for more information or drop in.

11.15am – 12noon

12noon – 1pm

12.30pm – 1.30pm

6pm – 7pm

11am – 12noon

‘In The Bag’ fruit and vegetable bag scheme @ Wolverham Community Centre– Fresh fruit and vegetables, only £2.50 a bag. Call Links HLC for more information or drop in.

12:15pm – 1:15pm

1.30pm – 2.30pm

1.30pm – 3.00pm

Tete a Tete Drop-in – Drop in session for those suffering from all forms of dementia, their carers and loved ones.

Prostate Cancer Support Group – Support group for prostate cancer sufferers and their loved ones. For further information please telephone Lance Yates on (01928) 722832.

Living With Cancer Information Sessions – For further information please contact Liz Taylor on 01244 364948.