Monday
|
September 2010
|
11.30am 12noon
|
Re-starts 13 Sept 2010. Beginners Belly Dancing
Gentle to moderate
exercise to music, suitable for all abilities. £1.25 per person |
12noon 1pm
|
Re-starts 13 Sept 2010. Improvers Belly Dancing
For those with some belly dancing
experience. £2.50 per class or stay
for both classes for £3.00 |
|
12noon 2pm |
Cookery class Learn how to cook simple, basic healthy
meals. Please call Links HLC to
reserve your place. |
|
12noon 5pm |
Quit smoking session One-to-one help and advice on giving up smoking.
Please ring 0800 043 5134 for an appointment.
For more information log onto www.quit4good.org |
Tuesday
|
|
9.30am 12.30pm
|
Quit smoking session One-to-one help and advice on giving up smoking.
Please ring 0800 043 5134 for an appointment.
For more information log onto www.quit4good.org |
10.45am-11.30am
|
Fit & Fun Exercise Class to music, high energy, low
impact, all welcome. £2.00
|
11am 12noon
|
In The Bag fruit and vegetable bag
scheme Fresh
fruit and vegetables, only £2.50 a bag.
Call Links HLC for
more information or drop in.
|
12.30pm 1pm
|
Brisk half hour walk - around |
1pm 4.30pm
|
Bulge Busters Want to lose weight? One-to-one nutritional advice and weigh in session. Please contact Links HLC for an
appointment. |
6pm 7pm
|
Fitness Pilates will help to improve balance, posture,
flexibility and strength. £3.00 per
week, beginners welcome. No need to
book, for further information please contact Bev on 07730 590817 |
Wednesday
|
|
9am
12.45pm
|
Holistic Therapies Choice
of Aromatherapy, Reflexology or Indian Head Massage. Please ring Links HLC for an appointment;
charges apply. |
10am
12noon
|
Cookery class Learn how to cook simple, basic healthy
meals. Please call Links HLC to
reserve your place. |
10.30am
11.30am
|
Otago Gentle,
controlled exercises to improve balance, mobilise joints, strengthen muscles
and bones and increase confidence. Suitable
for all abilities, £2.50 per session. |
12.30pm
|
Get fit on foot
guided walk around |
|
4:15pm 5:15pm |
Tai Chi at Little
Sutton Methodist Church, £3.00 per session.
Contact Jackie 07870 515758 for further details. |
Thursday
|
|
9.30am 12.15pm
|
Quit smoking session One-to-one help and advice on giving up smoking.
Please ring 0800 043 5134 for an appointment.
For more information log onto www.quit4good.org |
10am 10.45am
|
Diddi Dance - Dance classes for 2-4 year olds.
For more information call Danielle on 07870 664734. |
11am 12noon
|
In The Bag
fruit and vegetable bag scheme @
|
11.15am 12noon
|
COMING SOON! FREE Footprints
Walking to Music / Gentle Exercise class at
Hollymere Extra Care Development, |
12.30pm 1.30pm
|
Re-starts 16 Sept 2010. Improvers Salsa Class - £2.50
per session, for those with previous salsa experience. |
1pm
3pm
|
Cookery class Learn how to cook simple, basic healthy
meals. Please call Links HLC to
reserve your place. |
|
Friday |
|
12:15pm 1:15pm
|
Stretch & Tone Gentle
yoga style class, £2 per session. No
need to book, just turn up. |
1.30pm 2.30pm
|
Re-starts 3 Sept 2010. Gentle Seated Exercise
at Wolverham Community
Centre. Term time only. |
|
Monthly |
|
|
Last Tuesday of the month, 1:30pm 3pm |
Tete a Tete Drop-in Drop in session for those
suffering from all forms of dementia, their carers and loved ones.
|
|
Last Saturday of the month, 10am 12noon |
Prostate Cancer Support Group Support group for prostate
cancer sufferers and their loved ones.
For further information please telephone Lance Yates on 01928 722832.
|
|
Second Saturday of the month, 10am 12noon |
Living With Cancer Information Sessions For further
information please contact Liz Taylor on 01244 364948.
|