Monday
|
February &
March 2010 New classes and activities added.
|
|
10am 11.30am |
Cookery Class Learn how to cook simple, basic healthy meals. Booking essential please contact Links HLC to reserve your place. |
11.30am
12noon
|
Beginners Belly Dancing
Gentle to
moderate exercise to music, suitable for all
abilities. £1.25 per person |
12noon
1pm
|
Improvers Belly Dancing
For those with some belly dancing
experience. £2.50 per session or stay
for both sessions for £3.00 |
1pm 2pm
|
Baby massage Five-week Course. Please ring
0151 355 2168 to reserve a place. |
|
1pm 5pm |
Quit smoking session One-to-one help and advice on giving up
smoking. Please ring 0800 043 5134 for an appointment. For more information log onto
www.quit4good.org |
|
1.30pm 3.30pm |
Baby Cafe - Breastfeeding support group |
|
6pm 8pm |
Quit smoking session One-to-one help and advice on giving up smoking. Please ring for an appointment. For more information log onto www.quit4good.org |
Tuesday
|
|
9.30am
12noon
|
Quit smoking session One-to-one help and advice on giving up
smoking. Please ring 0800 043 5134 for an appointment. For more information log onto
www.quit4good.org |
10.45am-11.30am
|
Fit & Fun Exercise Class to music, high energy, low impact, all
welcome. £2.00
|
11am
12noon
|
In The Bag fruit and
vegetable bag scheme Fresh fruit and vegetables, only £2.50 a bag. Call Links HLC for more
information or drop in.
|
12.30pm 1pm
|
Brisk half hour walk - around |
1pm
4.30pm
|
Bulge Busters Want to lose
weight? One-to-one nutritional advice
and Weigh-in session. Please ring
Links HLC for an appointment.
|
|
7:30pm 9:30pm |
Meditation Group For more information call David on 07846 761797.
|
Wednesday
|
|
9am 12.45pm
|
Holistic Therapies Choice of Aromatherapy, Reflexology or Indian Head Massage. Please ring Links HLC for an appointment;
charges apply. |
10.30am 11.30am
|
Otago Gentle, controlled exercises to improve balance, mobilise joints,
strengthen muscles and bones and increase confidence. Suitable for all abilities, £2.50 per
session. |
12.30pm
|
Get fit on foot guided walk around |
|
4:15pm 5:15pm |
Tai Chi at Little Sutton Methodist Church, £3.00 per session. |
Thursday
|
|
9.30am 12.15pm
|
Quit smoking session One-to-one help and advice on giving up
smoking. Please ring 0800 043 5134 for an appointment. For more information log onto
www.quit4good.org |
10am 10.45am
|
Diddi Dance - Dance classes for 2-4 year olds. For more information call Danielle on 07870
664734. |
11am 12noon
|
In
The Bag fruit and vegetable bag scheme @
|
11.15am 12noon
|
FREE Footprints
Walking to Music / Gentle Exercise class at Hollymere Extra Care Development,
|
12noon 1pm
|
Over 55s Tai Chi at Thelwall Road
Community Centre |
12.30pm 1.30pm
|
Improvers Salsa Class - £2.50 per session, for those with previous salsa experience. |
6pm 7pm
|
Fitness Pilates will
help to improve balance, posture, flexibility and strength. £3.00 per week, beginners welcome. No need to book, for further information
please contact Bev on 07730 590817 |
|
Friday |
|
11am
12noon
|
In The Bag fruit and
vegetable bag scheme @ Wolverham Community Centre Fresh fruit and vegetables, only
£2.50 a bag. Call Links HLC for
more information or drop in.
|
12:15pm
1:15pm
|
Stretch & Tone Gentle yoga style class, £2 per session. No need to book, just turn up. |
1.30pm
2.30pm
|
Gentle Seated Exercise
at Wolverham Community
Centre. Term time only. |
1.30pm
3.00pm
|
A Stitch In Time Come along and research, design and
embroider the towns history. |
|
Monthly |
|
|
Last Tuesday of the month, 1:30pm 3pm |
Tete a Tete Drop-in Drop in session for
those suffering from all forms of dementia, their carers and loved ones.
|
|
Last Saturday of the month, 10am 12noon |
Prostate Cancer Support Group
Support
group for prostate cancer sufferers and their loved ones. For further information please telephone
Lance Yates on (01928) 722832.
|
|
Second Saturday of the month, 10am
12noon |
Living With Cancer Information Sessions For further information please contact Liz
Taylor on 01244 364948.
|
For more information telephone 0151 356 6970, email lhlc@nhs.net or visit the website www.lhlc.co.uk