Monday	June 2008
11am – 12noon	Beginners Belly Dancing –Suitable for all abilities. £2.50 per person.
12noon – 1pm	Improvers Belly Dancer Fitness – For those with some belly dancing experience. £2.50 per session.
1pm – 2pm	Baby massage – Five Week Course. Please ring 0151 355 2168 to reserve a place.
1.30pm – 3.30pm	Baby Cafe Breastfeeding group and breastfeeding questions
12noon –7pm	Quit smoking session – Help and advice on giving up smoking. Please ring for an appointment.
Tuesday
10am – 12.30pm	Quit smoking session –– Help and advice on giving up smoking. Please ring for an appointment.
1pm – 4.30pm	Bulge Busters – Weigh-in session and nutritional advice. Please ring for an appointment.
Wednesday
9am – 12.45pm	Holistic Therapies – Choice of Aromatherapy, Reflexology or Indian Head Massage. Please ring for an appointment; charges apply.
12.30pm (1 hour approx)	Get fit on foot – guided walk around Whitby Park - starts at Links.
4:15pm – 5:15pm	Tai Chi at Little Sutton Methodist Church, £1.20 per session.
5.30pm – 6.30pm	Pilates, £3 per session.
Thursday
9am –12 noon	Quit smoking session – Help and advice on giving up smoking. Please ring for an appointment.
10am – 10.45am	Diddi Dance - Dance classes for 2-4 year olds. For more info and to book call Danielle on 07870 664734.
12noon – 1pm	Over 55’s Tai Chi at Thelwall Road Community Centre
12.30pm – 1.30pm	Improver’s Salsa Class – For those with previous Salsa experience. £2.50 per session.
Friday
12:15pm – 1:15pm	Stretch & Tone – Gentle yoga style class, £2 per session.
1.30pm – 2.30pm	Gentle Seated Exercises at Wolverham Community Centre, term time only.
Monthly
Every Tuesday, except the first Tuesday of the month, 7:30pm – 9:30pm	Meditation Group
Last Tuesday of the month, 1:30pm – 3pm	Tete a Tete Drop-in – Drop in session for those suffering from all forms of dementia, their carers and loved ones.
Last Wednesday of the month, 12:30pm – 1:30pm	Knit and Natter – Bring your knitting along and join us for a cuppa and a chat. Everyone welcome.
Last Saturday of the month, 10am – 12noon	Prostate Cancer Support Group – Support group for prostate cancer sufferers and their loved ones. For further information please telephone Lance Yates on 01928 722832.
Second Saturday and last Friday of the month, 10am – 12noon	Living With Cancer Information Sessions – For further information please contact Liz Taylor on 01244 364948.